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HomeHRP Mamas Events CalendarKeep Calm and Carry On: Parenting in Moments of High Stress

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Keep Calm and Carry On: Parenting in Moments of High Stress

When:
Tuesday, April 13, 2021, 8:00 PM until 9:30 PM
Additional Info:
Contact(s):
HRP Mamas Events
Category:
VIRTUAL LIVE WORKSHOPS
Registration is required
Payment In Full In Advance Only
PLEASE REGISTER HERE FOR THIS EVENT TO RECEIVE AN EMAIL WITH INFO ON THE ZOOM WEB VIDEO CONFERENCE SIGN-UP LINK.
$25.00
$20.00
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$30.00


KEEP CALM AND CARRY ON:
PARENTING IN MOMENTS OF HIGH STRESS

WITH RACHEL BUSMAN PsyD, ABPP


Whether you have a toddler or a teen, no doubt you've had those days: Cheerios all over the floor, you’ve stepped on a Lego, no one has cleaned up their room, and the cat has thrown up on your bed. Parents - especially mothers - know how hard this moment in history is, and we all know what it’s like to not be our best selves in moments of high stress.

Join Dr Busman, from the Child Mind Institute, as she guides us in a talk about everyday strategies we can all adopt to keep our cool, stay calm, and model strength in the face of challenging moments.

We will discuss:

• Stress & the stress response
• Difference between typical stress and concerns that warrant more attention
• Strategies to reduce stress and increase well-being
• Tips for managing anger when setting limits
• Self-care tips
• How to get more help
• Q&A

Together we'll learn effective strategies to help us restore calm during these difficult days.








 


ABOUT:

Rachel Busman, PsyD, ABPP is the senior director of the Anxiety Disorders Center and director of the Selective Mutism Service at the Child Mind Institute. She leads a team of clinicians providing evaluation and innovative treatment to children with selective mutism. Dr. Busman is President of the Selective Mutism Association, the nation’s largest network of professionals, families, and individuals with selective mutism.
Dr. Busman has extensive experience providing cognitive behavioral therapy (CBT) to children, teenagers and young adults struggling with anxiety disorders, school difficulties and behavioral problems. She also has specific interest and expertise in the evaluation and treatment of obsessive-compulsive disorder, separation anxiety disorder, social anxiety disorder and specific phobias. Dr. Busman has worked with children in both inpatient and outpatient settings at a major academic medical center, where she directed a multidisciplinary team. She has taught and supervised psychiatry residents and child psychiatry fellows, and lectured extensively on a variety of topics, including the evidence-based assessment and treatment of anxiety disorders in children and teens. Dr. Busman works intensively with children who have selective mutism, and is dedicated to establishing trust and instilling a sense of hope in her patients as she helps them on their path to recovery.