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HomeHRP Mamas Events CalendarThe New Sleep Rules: Getting the Rest You Need in Stressful Times

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The New Sleep Rules: Getting the Rest You Need in Stressful Times

When:
Tuesday, March 16, 2021, 8:00 PM until 9:30 PM
Additional Info:
Contact(s):
HRP Mamas Events
Category:
VIRTUAL LIVE WORKSHOPS
Registration is closed
Payment In Full In Advance Only
PLEASE REGISTER HERE FOR THIS EVENT TO RECEIVE AN EMAIL WITH INFO ON THE ZOOM WEB VIDEO CONFERENCE SIGN-UP LINK.
$15.00
$20.00
$25.00
$30.00

THE NEW SLEEP RULES: GETTING THE REST YOU NEED IN STRESSFUL TIMES
with Dr. JANET KENNEDY


The intense and prolonged stress of the COVID-19 crisis has brought with it a sleep crisis as well, as more and more people are struggling to get the rest they need. We all know that sleep is essential for good physical and mental health, but the more pressure we put on ourselves to sleep, the worse it gets. Often, the things we do to cope with a bad night’s sleep—things like napping, drinking coffee, or going to bed early—simply exacerbate the problem.

In response to these current challenges, we are happy to welcome back, Dr. Kennedy, an expert on all things sleep. Join us for this interactive workshop with plenty of time for your questions.

Topics will include:

  • Practical strategies to end the cycle of bad sleep
  • Pros and cons of sleep aids and supplements
  • Maintaining work/life balance
  • Managing racing thoughts
  • Simple bedtime routines that work
  • Healthy limits for technology and news
  • Finding time for self-care
  • Realistic expectations about sleep, productivity, and more
  • ……plus plenty of time for Q&A







 

ABOUT:

Janet Kennedy, Ph.D. is a clinical psychologist and sleep expert with almost two decades of specialized experience treating sleep disorders. She is the founder of NYC Sleep Doctor and NYC Sleep Consulting LLC, where she provides psychotherapy, coaching and consulting services. Dr. Kennedy is the author of The Good Sleeper: The Essential Guide to Sleep for Your Baby (and You). She is also a sought-after speaker for corporate wellness events (Facebook, Barclays, Lazard, Chanel, Aesop), retail events, and in-house product development events. Dr. Kennedy has been featured on Good Morning America, ABC News, NY1,The Tamron Hall Show, Good Day New York, Business Insider, Dr. Oz and CBS This Morning; and podcasts such as MomBrainSecrets of the Most Productive People (Fast Company Magazine), The Upgrade, Reid This Reid That, Raw Beauty Talks, andRaging Gracefully. She has been widely quoted in print and online publications such as The New York Times, The Washington Post, Elle, Parents Magazine, Marie Claire, Self, Shape, Parade, Redbook, and Real Simple. Dr. Kennedy has partnered with sleep-related brands such as LeesaSoma Intimates,andSuper 8 by Wyndham. She is currently at work on her podcast,The Sleep Tune-Up.






All HRP Mamas parenting workshops and support groups are offered with self-select sliding scale registration options.
Financial aid waivers are also offered. Please reach out to events@hrpmamas.org for questions.