Doulas members have spoken well of. For our own childbirth, breastfeeding and newborn care classes, see workshops and events.
What a doula is A doula is a trained, non-clinical companion. They do not deliver babies, prescribe or perform medical procedures. What they provide is continuous presence and practical support, which in a hospital system is often the thing nobody else has time to give.
A labor doula stays with you through the birth: positions, pain coping, keeping you informed of what is happening, and helping you and your partner ask the questions you meant to ask. A postpartum doula comes to your home afterwards, usually for the first weeks, and helps with feeding, newborn care, your own recovery, and the practical business of getting through a day. Some doulas do both.
Continuous one-to-one support during labor is unusually well studied. A Cochrane review of 26 trials involving more than 15,000 women found that women who had it were more likely to have a spontaneous vaginal birth and shorter labors, and less likely to use pain medication, have a caesarean or an instrumental birth, or report a negative experience of the birth. No harms were identified. The benefits were greatest when the support came from someone in a doula role, rather than from hospital staff or the woman's own network.
Bohren MA, Hofmeyr GJ, Sakala C, Fukuzawa RK, Cuthbert A. Continuous support for women during childbirth. Cochrane Database of Systematic Reviews, 2017. These are a few of the providers members have spoken well of. Members can find more in our member-only doula database, and by searching #doula in the Mamas Advice and Discussion group.